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KMID : 1151220090150010049
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Journal of Korean Academy of Orthopedic Manual Therapy
2009 Volume.15 No. 1 p.49 ~ p.57
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The Effect of Hip Abductor Strengthening Exercise using Elastic Band on Static Balance
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Kim Yoon-Hwan
Park Jong-Hang
Choi Won-Jye
Kim Young-Mi
Kim Tae-Won
Lee Moon-Kyu
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Abstract
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Purpose: To evaluate the effects hip abductor strengthening exercise using elastic band on static balance.
Methods: The subjects consisted of twenty healthy people. The subjects were divided into two group. The control group(n=10) received no exercise and/or stimulation. The elastic band strengthening exercise(E/E) group(n=10) performed hip abductor for strengthening exercise using elastic band. E/E group were accomplished during 6weeks(3day/week, 30-40min/day). All tests were completed before and after experiment. The static balance ability was measured by normal standing when eye open and close on GOOD BALANCE System, respectively. For each case, the experimental data were obtained in 3 items: mean X speed, mean Y speed and velocity moment.
Results: The results of this study were as follows; 1. In E/E group, the statistically significants were shown on Y speed and velocity moment in the case of normal standing when eye open and X speed and velocity moment in the case of normal standing when eye close(p<0.05). 2. In control group, the statistically significants were not shown on all posture(p>0.05). 3. There was a statistically significant difference on the X speed and velocity moment in the case of normal standing when eye close between control group and E/E group(p<0.05).
Conclusion: The above results revealed that hip abductor strengthening exercise using elastic band were partly effective for improving the static balance ability.
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KEYWORD
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Hip abductor, Elastic band strengthening exercise, Static balance
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